SYNDROME X SNACK PACK

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½ cup dried apple chopped
1 cup of mixed almonds & Brazil nuts
½ cup sunflower seeds
½ cup pepitas
½ cup dried apricots
½ cup roasted chickpeas, soybeans or broad beans
½ cup flaked coconut
This pack provides first class protein, fibre and essential fatty acids.

                            MUESLI WITH THE LOT (RECIPE)

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2 cups rolled oats
2 cups processed bran
1 cup oat bran
1 cup rice bran
½ cup natural sultanas
½ cup currants
½ cup chopped dried apricots
½ cup chopped almonds
½ cup Pepitas (green pumpkin seeds)
½ cup Sunflower seeds
Mix all together - store in an airtight container.

Breakfast is a very important start to your day. This muesli mix is a "First Class Protein", which is essential for those with Syndrome X to start the day.

1 Serve - 2 to 4 tablespoons muesli with soymilk, almond milk, and rice milk or oat milk or protein powder.
You may add some chunks of fresh fruit if desired.
You may add one dessertspoon LSA and one teaspoon lecithin if desired.
A large quantity of this muesli recipe can be made and stored in an airtight container and will keep well if you sticky tape some bay leaves on the inside of the lid.

                            LOW CARBOHYDRATE MUESLI

2 cups rolled oats
2 cups processed bran (similar in texture to Kellogg's Allbran or Vogel's Soy & Linseed with no added sugar)
1 cup oat bran
1 cup rice bran
1 tbsp natural sultanas
2 tbsp chopped dried apricots
½ cup chopped almonds
½ cup Pepitas (green pumpkin seeds)
½ cup sunflower seeds
Mix all together - store in an airtight container.

This low carbohydrate muesli mix is a "First Class Protein", which is essential for those with Syndrome X to start the day.
1 Serve - 2 to 4 tablespoons muesli with soymilk, almond milk, and rice milk or oat milk or protein powder.
You may add one dessertspoon L.S.A. and one teaspoon lecithin if desired.
A large quantity of this muesli recipe can be made and stored in an airtight container and will keep well if you sticky tape some bay leaves on the inside of the lid.

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