Infrared heat is a form of energy that heats objects directly through conversion without heating the air between. The Sun produces most of its energy in the Infrared Spectrum of light. This band of light is not visible to the human eye. We can, however, feel this type of light, which we perceive as heat. Our atmosphere has a window that allows infrared rays in the 7 to 14 micron range to reach Earth's surface. The Sun is the principal source of infrared heat. "Remember how warm you feel from the Sun on a cold winter day while sitting in your car."

Our bodies produce infrared energy to keep us warm and use it for tissue repair. FAR Infrared energy is radiated through the skin at 3 to 50 microns, with most out put at 9.4 microns.

Far Infrared cannot be seen by human eyes, just like ultraviolet rays and X-rays. This energy is absolutely essential for all living things, including human beings, in the world. Infrared heaters warm the body in the same manner as natural sunlight. FIR heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. 

Traditional steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. FIR saunas work differently. Instead of heating the air within the enclosure, FIR saunas emit a wavelength and heat the body directly. The result is a lower power bill and deeper tissue penetration. In the FIR sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. FIR saunas are safe for all ages.

Far Infrared, by it physical properties, has a deep penetrating power. It can penetrate through the skin into the subcutaneous tissues thereby improve blood circulation, promote overall metabolism, get rid of bodily toxins and metabolic by-products from the body and improve cellular vitality. Upon penetrating the skin, Far Infrared transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes blood vessels and capillaries to dilate, promoting a better blood circulation. healthstart far infrared saunas

Infrared heat is a form of energy that heats objects directly through conversion without heating the air between. The Sun produces most of its energy in the Infrared Spectrum of light. This band of light is not visible to the human eye. We can, however, feel this type of light, which we perceive as heat. Our atmosphere has a window that allows infrared rays in the 7 to 14 micron range to reach Earth's surface. The Sun is the principal source of infrared heat. "Remember how warm you feel from the Sun on a cold winter day while sitting in your car."

Our bodies produce infrared energy to keep us warm and use it for tissue repair. FAR Infrared energy is radiated through the skin at 3 to 50 microns, with most out put at 9.4 microns.

Far Infrared cannot be seen by human eyes, just like ultraviolet rays and X-rays. This energy is absolutely essential for all living things, including human beings, in the world.

Far Infrared, by it physical properties, has a deep penetrating power. It can penetrate through the skin into the subcutaneous tissues thereby improve blood circulation, promote overall metabolism, get rid of bodily toxins and metabolic by-products from the body and improve cellular vitality. Upon penetrating the skin, Far Infrared transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes blood vessels and capillaries to dilate, promoting a better blood circulation.

A global pollution nowadays diminishes the opportunities for human bodies to absorb Far Infrared from the sun, as our ancestor did. It is because the Far Infrared from the sun are blocked by fog, smog, polluted air and highrise buildings,and also affected by electronic pollution, the EMF (Electro Magnetic Frequency), emitted by hi-tech products such as microwave ovens,cellular phones, computers, fax machines and other electrical appliances etc. The inadequacy of Far Infrared absorption causes many diseases including, but not limited to, headaches, migraines, contusions, muscular pain, nervousness, depression, fatique, stomach ulcers, gastric troubles, constipation, high and low blood pressure, poor circulation, chronic bronchitis, asthma, insomnia, etc...

By using natural Far Infrared products, the appropriate level of Far Infrared within the body can be replenished and thereby effectively improve cellular activities and eventually, bodily health conditions. Infrared heaters warm the body in the same manner as natural sunlight. FIR heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. 

Traditional steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. FIR saunas work differently. Instead of heating the air within the enclosure, FIR saunas emit a wavelength and heat the body directly. The result is a lower power bill and deeper tissue penetration. In the FIR sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. FIR saunas are safe for all ages. What's the best juicer to juice fruits?
by John H. Kohler healthstart far infrared saunas

Many times, I am asked the q  eco healthstart

extractglobal.com.au

to

uestion, "Which is the best juicer to juice fruits?".  In general, I will respond with one word - none.  In my opinion, a blender would be a more suitable appliance.    Why would I give this answer?   Hopefully this article will  shed some light on this subject. samson gb9001 juicer

Well, what about vegetables?  Should I blend them too?  I believe that the thick fiberous cell structure of vegetables make it very difficult to obtain maximum nutrient absorption  from vegetables.  Our digestive system is not made like   a cow with three stomachs to effectively absorb the nutrients from vegetables (i.e.: carrots, beets, greens, etc) , so in my opinion, they should be juiced..  Blended vegetables are absorbed in about 2 hours ; whereas vegetables that are juiced take as little as 30 minutes to be digested.   For a more complete article discussing this,

There are several reasons why I recommend blending fruits instead of juicing them.    I will cover one at a time.

1. Many juicers are not efficient at juicing a wide variety of  fruits.  What will happen is that you will get a little juice, and quite a bit of pulp.  In my opinion, this is a waste of the fruit.. I mean fruits are SOOOOO delicious (and sometimes expensive, if you don't grow your own!)

2. Fruits are here on earth for us to eat whole and complete.  Remember Adam and Eve?  I personally believe fruits should be eaten whole, and enjoyed.  My rule of thumb-- strive to eat ripe fruit, that is as fresh as possible.  True ripe fruit tastes so much better than store bought produce.  (Ever eat a hard peach that didn't have any flavor?)  Most produce is picked  unripe since it needs to be shipped long distances to get to the store near you.. If  you are not able to pick your own, I highly suggest visiting local farmers markets and supporting local farmers. samson gb9001 juicer

3.  Did you know that we need fiber in our diet?  Fiber is not a large component of juice as compared to the original whole fruit.  I believe fiber is essential in our diet.  I mostly juice veggies, I need to get my fiber somewhere-- from the fruits!  Did you know that the fiber in the fruit helps to regulate the absorption of the sugar in the fruit into our bodies?  When you drink fruit juice, without the fiber, the sugar is not regulated... which I don't think is a good thing, unless you need a "quick pick-me-up" or something.

What's the difference between blending and juicing? healthstart far infrared saunas

When juicing, the whole produce goes into the juice, and two things come out: the juice and the pulp (or fiber).  When blending, the whole produce goes in, and you get the whole fruit out..Although it is in really, really, small pieces.  If you were to eat a fruit, and chew it really, really good, the fruit would be in really, really small pieces, so blending is similar to eating the fruit and chewing it really, really well.

When blending, you are still getting the WHOLE fruit, and thus, you are getting the food in more similar of a manner as nature has intended.  You are also getting the important fiber that helps to regulate the absorption of sugar into our body.

Here is a list of fruits that most juicers will juice fairly well.  Fruits in the other column are best blended, since most juicers don't handle them well.  samson gb9001 juicer

Cline Medical Center
Nanaimo, British Columbia
Canada

HYPERTHERMIC DETOXIFICATION THERAPY USING THE FAR INFRARED SAUNA

Introduction

HYPERTHERMIC DETOXIFICATION THERAPY USING THE FAR INFRARED SAUNA

Introduction Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

Saunas and steam baths have been used for centuries by cultures around the world to bring about detoxification. Traditionally, saunas have been used to improve mental clarity, to diminish pain and promote longevity. In the past few years, hyperthermic (sweat) therapy has been studied quite extensively and several papers on this subject have appeared in the scientific literature. Through this research, it has been shown that saunas greatly assist in the elimination of accumulated toxins. Toxic metals, including mercury as well as organic toxins such as PCB's and pesticide residues, are excreted in high quantities in the sweat during properly conducted hyperthermic therapy sessions.

Heat causes toxins to be released from cells. The toxic molecules will then reside transiently in the lymph fluid. Since sweat is manufactured from the lymph fluid, toxins present in the lymph fluid will exit the body through the sweat. Because the liver and kidneys are not required for this process, these organs are largely unburdened by hyperthermic therapy and toxins are able to leave the body even when liver or kidney function is impaired. This may be a distinct advantage for chronically ill patients whose livers and kidneys may already be under toxic stress.

OTHER ADVANTAGES OF HYPERTHERMIA IN THE CHRONICALLY ILL PATIENT

Hyperthermic therapy also is one of the few things, which brings about a significant rise in the level of growth hormone, an important hormone that helps to maintain lean body tissue, including muscle. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

For the chronic fatigue or fibromyalgia (FMS) patient, hyperthermic therapy helps to restore normal autonomic nervous system functioning. This is the part of the nervous system, which governs unconscious functions such as muscle tension, sweating, blood pressure, digestion and balance. Autonomic dysregulation is the term used to describe changes in the nervous system, which result in many of the symptoms of chronic fatigue and fibromyalgia (FMS) . Muscle pain, excessive body odor, digestive complaints, visual disturbances and dizziness are some of the many manifestations of autonomic dysregulation. Repeated sessions of hyperthermic therapy can greatly assist in the restoration of normal autonomic nervous system functioning. samson gb9001 juicer

ADVANTAGES OF THE FAR INFRARED SAUNA

Many people with chronic illnesses find the high temperatures inside a regular sauna or steam room intolerable. In these traditional systems, the inside of the body is heated completely from the surface of the skin. Even though you feel very hot in these units, the heating is quite shallow - only a few millimetres below the skin. In the far infrared sauna, invisible light rays emanate from several infrared emitters. This infrared light penetrates deep into the fat and muscles of the body, creating a more powerful detoxifying influence upon the deeper tissues of the body. As well, since the air temperature remains much lower than in a traditional sauna, the individual feels more comfortable. Sweating often begins before the person feels very hot at all and the sweating is more profuse than in a traditional sauna.

Finally, unlike traditional saunas or steam baths, which can often leave a person feeling exhausted, the far infrared sauna is usually quite energizing. Many people actually use these before going to work in the morning, something that one would never do with a traditional sauna. Research conducted largely in Japan suggests that the far infrared sauna has a wider range of therapeutic effects than traditional saunas or steam baths, especially for detoxification. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

Excerpted from:
Sick and Tired? Reclaim Your Inner Terrain    
by Robert O. Young, PhD.DSc.1999

Because of the level of pollution we are exposed to and its many sources, as well as poor dietary and exercise habits, the therapeutic value of regular sweating has become immense. It has benefits for both body and mind and, in fact, is the primary benefit of exercise. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

One of the best passive exercises is the radiant heat of an infrared sauna which, causes a profound deep sweat. After about 30 minutes of exposure, the blood vessels of the skin dilate to allow more blood to flow to the surface to support the cooling process. The millions of sweat glands covering the body are infused with fluid from the blood. In turn, they empty to the skin's surface, thereby flushing large amounts of toxins, including toxic acids and heavy metals, from the body.

My research over the last two years shows that a radiant heat (infrared) sauna provides the following benefits: healthstart far infrared saunas

 -Speeds up metabolic processes of vital organs and glands, including endocrine glands. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

   -Inhibits the development of pleomorphic microforms and creates a "fever reaction" of rising temperature that neutralizes them.

   -Increases the number of leukocytes in the blood.

   -Places demand on the heart to work harder thus, exercising it and also producing a drop in diastolic blood pressure (the low side).

   -Stimulates dilation of peripheral blood vessels thus, relieving pain (including muscle pain) and speeding the healing of sprain, strain, bursitus, arthritis, and peripheral vascular disease symptoms.

   -Promotes relaxation thereby creating a feeling of well-being. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

For those who are unable to exercise sufficiently, for whatever reason, the radiant heat infrared sauna is an excellent way to get the benefits of exercise without undue stress on the skeleton, muscles, and associated tissues. Such people have an even greater need for exercise and the sauna fills the bill.

TITLE : Electromagnetic Wave Emitting Products - Potentiate Human Leukocyte Functions AUTHOR : Niwa Y; Iizawa O; Ishimoto K SOURCE : Int. J. Biometeorol 1993 Sept; 37(3):133-8

In their abstract, the authors conclude that materials which emit electro-magnetic radiation in the far infrared region, "…significantly increased intracellular calcium ion concentration, phagocytosis…and the blastogenetic response of lymphocytes to mitogens. The results suggest that materials emitting electromagnetic radiation in the far infrared range, which are widely used in Japan for cosmetic, therapeutic, and preservative purposes, appear capable of potentiating leukocyte functions without promoting oxidative injury." Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

Sherry A. Rogers, M.D.,
Northeast Center for Environmental Medicine,
Author of " Tired Or Toxic? " samson gb9001 juicer
Source: Total Wellness, May 2000

"The ultimate mercury removal ? The best way to get rid of heavy metals and pesticide residues ? The Infrared Sauna . It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal. But many people, myself included, never could tolerate a sauna. We felt weak, sick, fast heart rate, faint, dizzy, headachy, or just miserable. Thanks to improved technology, the infrared sauna is tolerated much better, because it uses a heat energy that penetrates the tissues better, allowing an overall lower temperature to be used." Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

"The body can get rid of stored mercury through stool, urine or sweat. The sweat route is the most efficient and natural (man used to physically work before computers were invented). I used to hesitate to recommend something so expensive, but when when you realize the lifelong incapacity and expense of diseases such as heart disease, chemical sensitivity, chronic fatigue, fibromyalgia (FMS) , chronic pain syndromes, migraines, Alzheimer's, or any others caused by chemical and metal toxicity, a sauna is cheap." Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

Weight Loss and Cardiovascular Benefits of the Infrared Sauna

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As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.

As reported in the Journal of the American Medical Association (JAMA), August 7, 1981
"A moderately conditioned person can easily sweat off 500 gms. in a sauna, consuming nearly 300 kcal - the equivalent of running 2 - 3 miles. A heat-conditioned person can easily sweat off 600 - 800 kcal with no adverse effects. While the weight of the water loss can be regained by rehydration with water, the calories consumed will not be." Since an infrared sauna helps generate two to three times the sweat produced in a hot-air sauna, the implications for increased caloric consumption are quite impressive.

In Guyton's Textbook of Medical Physiology , we find that producing one gram of sweat requires 0.586 kcal. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

Burns 600 or more calories in just one 30-minute session!

Calories a 150-pound person normally burns up in 30-minutes of exercise: Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

The JAMA citation referred to above goes on to state that, healthstart far infrared saunas
"Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna may impart a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise."

As a confirmation of the validity of this form of cardiovascular conditioning, extensive research by NASA in the early 1980's led to the conclusion that, infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flights.

An infrared sauna can therefore, play a pivotal role in both weight control and cardiovascular conditioning . This would be most valuable for those who don't exercise and those who can't exercise yet want an effective weight control and fitness maintenance program. This also allows for more variety in any ongoing training program. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

Some weight loss authorities believe that our bodies use fat to dilute toxins. As an infrared sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing. samson gb9001 juicer

Repeated Sauna Treatment Improves Vascular Endothelial and Cardiac Function in Patients With Chronic Heart Failure
Kihara T, Biro S, Imamura M, et al
Journal of the American College of Cardiology
March 6, 2002 (Volume 39, Number 5)

Rationale and Design

This group previously showed that thermal therapy by dry sauna improved clinical variables and cardiac output in congestive heart failure (CHF) patients. In the current study, the investigators sought to determine the mechanisms of this improvement and the effects of thermal therapy on endothelial function.
Twenty patients with CHF class II or III and mean age 62 ± 15 years were studied. The mean ejection fraction was 38 ± 14%. The patients were placed supine in a 60-degree C infrared-ray dry sauna for 15 minutes and then removed and kept at bed rest with a blanket for an additional 30 minutes. Sauna therapy was performed once a day 5 days a week for 2 weeks. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna
Symptoms were evaluated with a self-administered questionnaire, and patients were divided based on their responses of improved or no change. Fasting blood was obtained to evaluate neurohumeral factors, atrial natriuretic peptide (ANP), brain natriuretic peptide (BNP), and tumor necrosis factor (TNF). Endothelial function was evaluated using a noninvasive ultrasound method to determine hyperemic response in the right arm and response to sublingual nitroglycerin.

Results

All enrolled patients completed the study. Clinical symptoms improved in 17 of 20 patients and were unchanged in 3. Two-week sauna therapy significantly increased the %FMD (flow-mediated dilation) in the improved group but not in the unchanged group. BNP concentrations were lower after 2 weeks of therapy but ANP and catecholamine levels were unchanged. The left ventricular end-diastolic dimension decreased significantly compared with baseline. There was a significant correlation between the change in %FMD and the improvement in BNP (P < .0005). Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna

Comment
It is known that CHF patients have impaired endothelial-dependent vasodilatation and the proposed mechanism for this is decreased peripheral vascular production of endothelium-derived nitric oxide. Endothelial function in CHF can be improved with ACE inhibitors, physical training, and vitamin C. This study showed that 2 weeks of sauna therapy also improved endothelial function and decreased the BNP. BNP levels are an important marker of cardiac status and prognosis in heart failure, as highlighted by several recent studies. The sauna therapy also reduced systolic blood pressure. The precise mechanism by which sauna therapy improves CHF is not clear from this study, but the authors hypothesize that sauna therapy acutely causes vasodilatation, which leads to upregulation of eNOS protein in the endothelium. Clinically, it is worth commenting that sauna therapy may be widely applicable to CHF patients and could also be used in patients incapable of exercise.

Far Infrared Saunas are geared toward removing these toxic chemicals as well as other toxins. In addition to the buildups throughout the body, problems can begin to arise in different areas of the body. The GI tract can develop microscopic ulcerations, pH imbalances, imbalance in bacteria and fungus, granulomas, hypersecretion of mucus, and many other problems. Infrared Saunas, Salt Lamps, Massage Chairs, Elanra ioniser, salt crystal lamps, Sauna samson gb9001 juicer

In addition to deposits of fatty acids in the liver, liver cells can begin to die, bile flow can become inhibited making digestion of fats difficult, etc. And so it goes with other organs and tissues throughout the body. These types of buildups and problems throughout the body can contribute to the development of a serious illness. healthstart far infrared saunas

In order to reverse the serious illness, the buildups and other problems need to be removed as part of an overall healing plan. A holistic healing plan without the use of cleansing techniques can often result in the gradual removal of toxic substances from the body. But, in many instances, the detoxification is so slow or even non-existent that the use of cleansing techniques can be extremely beneficial. If you have had chemical poisoning or have been using prescription pharmaceuticals for a number of years, the use of FAR infrared Sauna detoxification may be extremely helpful to your recovery.

In many cases, it can get a person started on their healing path faster than many other holistic healing techniques.

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Saunas and steam baths have been used for centuries by cultures around the world to bring about detoxification. Traditionally, saunas have been used to improve mental clarity, to diminish pain and promote longevity. In the past few years, hyperthermic (sweat) therapy has been studied quite extensively and several papers on this subject have appeared in the scientific literature. Through this research, it has been shown that saunas greatly assist in the elimination of accumulated toxins. Toxic metals, including mercury as well as organic toxins such as PCB's and pesticide residues, are excreted in high quantities in the sweat during properly conducted hyperthermic therapy sessions.

Heat causes toxins to be released from cells. The toxic molecules will then reside transiently in the lymph fluid. Since sweat is manufactured from the lymph fluid, toxins present in the lymph fluid will exit the body through the sweat. Because the liver and kidneys are not required for this process, these organs are largely unburdened by hyperthermic therapy and toxins are able to leave the body even when liver or kidney function is impaired. This may be a distinct advantage for chronically ill patients whose livers and kidneys may already be under toxic stress.

OTHER ADVANTAGES OF HYPERTHERMIA IN THE CHRONICALLY ILL PATIENT

Hyperthermic therapy also is one of the few things, which brings about a significant rise in the level of growth hormone, an important hormone that helps to maintain lean body tissue, including muscle.

For the chronic fatigue or fibromyalgia (FMS) patient, hyperthermic therapy helps to restore normal autonomic nervous system functioning. This is the part of the nervous system, which governs unconscious functions such as muscle tension, sweating, blood pressure, digestion and balance. Autonomic dysregulation is the term used to describe changes in the nervous system, which result in many of the symptoms of chronic fatigue and fibromyalgia (FMS) . Muscle pain, excessive body odor, digestive complaints, visual disturbances and dizziness are some of the many manifestations of autonomic dysregulation. Repeated sessions of hyperthermic therapy can greatly assist in the restoration of normal autonomic nervous system functioning.

ADVANTAGES OF THE FAR INFRARED SAUNA

Many people with chronic illnesses find the high temperatures inside a regular sauna or steam room intolerable. In these traditional systems, the inside of the body is heated completely from the surface of the skin. Even though you feel very hot in these units, the heating is quite shallow - only a few millimetres below the skin. In the far infrared sauna, invisible light rays emanate from several infrared emitters. This infrared light penetrates deep into the fat and muscles of the body, creating a more powerful detoxifying influence upon the deeper tissues of the body. As well, since the air temperature remains much lower than in a traditional sauna, the individual feels more comfortable. Sweating often begins before the person feels very hot at all and the sweating is more profuse than in a traditional sauna.

Finally, unlike traditional saunas or steam baths, which can often leave a person feeling exhausted, the far infrared sauna is usually quite energizing. Many people actually use these before going to work in the morning, something that one would never do with a traditional sauna. Research conducted largely in Japan suggests that the far infrared sauna has a wider range of therapeutic effects than traditional saunas or steam baths, especially for detoxification.

Excerpted from:
Sick and Tired? Reclaim Your Inner Terrain    
by Robert O. Young, PhD.DSc.1999

Because of the level of pollution we are exposed to and its many sources, as well as poor dietary and exercise habits, the therapeutic value of regular sweating has become immense. It has benefits for both body and mind and, in fact, is the primary benefit of exercise.

One of the best passive exercises is the radiant heat of an infrared sauna which, causes a profound deep sweat. After about 30 minutes of exposure, the blood vessels of the skin dilate to allow more blood to flow to the surface to support the cooling process. The millions of sweat glands covering the body are infused with fluid from the blood. In turn, they empty to the skin's surface, thereby flushing large amounts of toxins, including toxic acids and heavy metals, from the body.

My research over the last two years shows that a radiant heat (infrared) sauna provides the following benefits:

 -Speeds up metabolic processes of vital organs and glands, including endocrine glands.

   -Inhibits the development of pleomorphic microforms and creates a "fever reaction" of rising temperature that neutralizes them.

   -Increases the number of leukocytes in the blood.

   -Places demand on the heart to work harder thus, exercising it and also producing a drop in diastolic blood pressure (the low side).

   -Stimulates dilation of peripheral blood vessels thus, relieving pain (including muscle pain) and speeding the healing of sprain, strain, bursitus, arthritis, and peripheral vascular disease symptoms.

   -Promotes relaxation thereby creating a feeling of well-being.

For those who are unable to exercise sufficiently, for whatever reason, the radiant heat infrared sauna is an excellent way to get the benefits of exercise without undue stress on the skeleton, muscles, and associated tissues. Such people have an even greater need for exercise and the sauna fills the bill.

TITLE : Electromagnetic Wave Emitting Products - Potentiate Human Leukocyte Functions AUTHOR : Niwa Y; Iizawa O; Ishimoto K SOURCE : Int. J. Biometeorol 1993 Sept; 37(3):133-8

In their abstract, the authors conclude that materials which emit electro-magnetic radiation in the far infrared region, "…significantly increased intracellular calcium ion concentration, phagocytosis…and the blastogenetic response of lymphocytes to mitogens. The results suggest that materials emitting electromagnetic radiation in the far infrared range, which are widely used in Japan for cosmetic, therapeutic, and preservative purposes, appear capable of potentiating leukocyte functions without promoting oxidative injury."

Sherry A. Rogers, M.D.,
Northeast Center for Environmental Medicine,
Author of " Tired Or Toxic? "
Source: Total Wellness, May 2000

"The ultimate mercury removal ? The best way to get rid of heavy metals and pesticide residues ? The Infrared Sauna . It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal. But many people, myself included, never could tolerate a sauna. We felt weak, sick, fast heart rate, faint, dizzy, headachy, or just miserable. Thanks to improved technology, the infrared sauna is tolerated much better, because it uses a heat energy that penetrates the tissues better, allowing an overall lower temperature to be used."

"The body can get rid of stored mercury through stool, urine or sweat. The sweat route is the most efficient and natural (man used to physically work before computers were invented). I used to hesitate to recommend something so expensive, but when when you realize the lifelong incapacity and expense of diseases such as heart disease, chemical sensitivity, chronic fatigue, fibromyalgia (FMS) , chronic pain syndromes, migraines, Alzheimer's, or any others caused by chemical and metal toxicity, a sauna is cheap."

Weight Loss and Cardiovascular Benefits of the Infrared Sauna

As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.

As reported in the Journal of the American Medical Association (JAMA), August 7, 1981
"A moderately conditioned person can easily sweat off 500 gms. in a sauna, consuming nearly 300 kcal - the equivalent of running 2 - 3 miles. A heat-conditioned person can easily sweat off 600 - 800 kcal with no adverse effects. While the weight of the water loss can be regained by rehydration with water, the calories consumed will not be." Since an infrared sauna helps generate two to three times the sweat produced in a hot-air sauna, the implications for increased caloric consumption are quite impressive.

In Guyton's Textbook of Medical Physiology , we find that producing one gram of sweat requires 0.586 kcal.

Burns 600 or more calories in just one 30-minute session!

Calories a 150-pound person normally burns up in 30-minutes of exercise:

The JAMA citation referred to above goes on to state that,
"Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna may impart a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise."

As a confirmation of the validity of this form of cardiovascular conditioning, extensive research by NASA in the early 1980's led to the conclusion that, infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flights.

An infrared sauna can therefore, play a pivotal role in both weight control and cardiovascular conditioning . This would be most valuable for those who don't exercise and those who can't exercise yet want an effective weight control and fitness maintenance program. This also allows for more variety in any ongoing training program.

Some weight loss authorities believe that our bodies use fat to dilute toxins. As an infrared sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.

Repeated Sauna Treatment Improves Vascular Endothelial and Cardiac Function in Patients With Chronic Heart Failure
Kihara T, Biro S, Imamura M, et al
Journal of the American College of Cardiology
March 6, 2002 (Volume 39, Number 5)

Rationale and Design

This group previously showed that thermal therapy by dry sauna improved clinical variables and cardiac output in congestive heart failure (CHF) patients. In the current study, the investigators sought to determine the mechanisms of this improvement and the effects of thermal therapy on endothelial function.
Twenty patients with CHF class II or III and mean age 62 ± 15 years were studied. The mean ejection fraction was 38 ± 14%. The patients were placed supine in a 60-degree C infrared-ray dry sauna for 15 minutes and then removed and kept at bed rest with a blanket for an additional 30 minutes. Sauna therapy was performed once a day 5 days a week for 2 weeks.
Symptoms were evaluated with a self-administered questionnaire, and patients were divided based on their responses of improved or no change. Fasting blood was obtained to evaluate neurohumeral factors, atrial natriuretic peptide (ANP), brain natriuretic peptide (BNP), and tumor necrosis factor (TNF). Endothelial function was evaluated using a noninvasive ultrasound method to determine hyperemic response in the right arm and response to sublingual nitroglycerin.

Results

All enrolled patients completed the study. Clinical symptoms improved in 17 of 20 patients and were unchanged in 3. Two-week sauna therapy significantly increased the %FMD (flow-mediated dilation) in the improved group but not in the unchanged group. BNP concentrations were lower after 2 weeks of therapy but ANP and catecholamine levels were unchanged. The left ventricular end-diastolic dimension decreased significantly compared with baseline. There was a significant correlation between the change in %FMD and the improvement in BNP (P < .0005).

Comment
It is known that CHF patients have impaired endothelial-dependent vasodilatation and the proposed mechanism for this is decreased peripheral vascular production of endothelium-derived nitric oxide. Endothelial function in CHF can be improved with ACE inhibitors, physical training, and vitamin C. This study showed that 2 weeks of sauna therapy also improved endothelial function and decreased the BNP. BNP levels are an important marker of cardiac status and prognosis in heart failure, as highlighted by several recent studies. The sauna therapy also reduced systolic blood pressure. The precise mechanism by which sauna therapy improves CHF is not clear from this study, but the authors hypothesize that sauna therapy acutely causes vasodilatation, which leads to upregulation of eNOS protein in the endothelium. Clinically, it is worth commenting that sauna therapy may be widely applicable to CHF patients and could also be used in patients incapable of exercise.

Far Infrared Saunas are geared toward removing these toxic chemicals as well as other toxins. In addition to the buildups throughout the body, problems can begin to arise in different areas of the body. The GI tract can develop microscopic ulcerations, pH imbalances, imbalance in bacteria and fungus, granulomas, hypersecretion of mucus, and many other problems.

In addition to deposits of fatty acids in the liver, liver cells can begin to die, bile flow can become inhibited making digestion of fats difficult, etc. And so it goes with other organs and tissues throughout the body. These types of buildups and problems throughout the body can contribute to the development of a serious illness.

In order to reverse the serious illness, the buildups and other problems need to be removed as part of an overall healing plan. A holistic healing plan without the use of cleansing techniques can often result in the gradual removal of toxic substances from the body. But, in many instances, the detoxification is so slow or even non-existent that the use of cleansing techniques can be extremely beneficial. If you have had chemical poisoning or have been using prescription pharmaceuticals for a number of years, the use of FAR infrared Sauna detoxification may be extremely helpful to your recovery.

In many cases, it can get a person started on their healing path faster than many other holistic healing techniques.

A global pollution nowadays diminishes the opportunities for human bodies to absorb Far Infrared from the sun, as our ancestor did. It is because the Far Infrared from the sun are blocked by fog, smog, polluted air and highrise buildings,and also affected by electronic pollution, the EMF (Electro Magnetic Frequency), emitted by hi-tech products such as microwave ovens,cellular phones, computers, fax machines and other electrical appliances etc. The inadequacy of Far Infrared absorption causes many diseases including, but not limited to, headaches, migraines, contusions, muscular pain, nervousness, depression, fatique, stomach ulcers, gastric troubles, constipation, high and low blood pressure, poor circulation, chronic bronchitis, asthma, insomnia, etc...

By using natural Far Infrared products, the appropriate level of Far Infrared within the body can be replenished and thereby effectively improve cellular activities and eventually, bodily health conditions.

The electromagnetic spectrum is divided into three segments by wavelength measured in microns. 0.076 to 1.5 microns is "near" infrared, 1.5 to 5.6 microns is "middle" infrared and 5.6 to 1000 microns is "far" infrared. This invisible band of light warms objects without warming the air between the source and the object. I you stand in the sun on a cold day you feel the warmth from the sun even though the air temperature is cold. This warmth you feel is far infrared.